I’m Still Standing

So basically, I was done with today well before I even left the apartment this morning. I debated whether or not to do even that much, but only briefly, because there’s just too much to do at work at the moment. In a way, it’s easier to just come in and do it than figure out what happened while I was off when I get back. Plus, in today’s case, I think being there in the heat and the ridiculousness of all the things that went wrong for me this morning would have been worse than coming to work.

Just, you know, to put into perspective how much my morning sucked.

However, there was no one big thing to which I could attribute my feeling that everything was spiralling out of control, but rather a plethora of small things that overwhelmed me as I was being bombarded by them. Despite just wanting to give up and go back to bed, though, I was instead able to take care of home problems as much as possible before I left, push the panic surrounding things I can’t control at the moment to the side long enough to realize that it’s probably not as bad as I’m fearing, and get myself to work. On time, even.

I haven’t really slept, I feel physically quite terrible, and I am struggling to focus on the tasks at hand…but here I am. Doing it all, anyway.

I realized that, while the frustration and panic and stress and fatigue made everything seem out of control, I can still actually function in small ways, and today that’s enough. It’s enough for me to feel a sense of pride in my ability to do the things I can do, even when it seems like there are so many more things that I can’t. Somehow, I was able to recognize that my feelings are still valid, even if there are all kinds of external reasons for feeling them more acutely than may be necessary. Maybe I get frazzled easily over little things sometimes, but even that is valid, because it’s how I feel. And that I am able to recognize that as it’s happening – as I stand in the eye of that emotional storm – yet still manage to keep up the struggle, makes me proud of myself.

I didn’t let the frazzled-ness win. What felt overwhelming didn’t actually overwhelm, because I’m still standing. Struggling, yes, and unsure as to how some things will turn out, but even that is a far more positive step than giving in and giving up. Any step forward is better than no step at all.

I think my therapist would be crazy pleased with me today, as well. And who doesn’t want that kind of validation, really? 😉

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Interesting Day

Interesting day.

Physically taxing, yet somewhat emotionally rejuvenating.

I had kind of a hard week – work, fatigue, the heat, stress, sadness yet trying to wean off antidepressants, and a general malaise in every facet of my being.

I am tired.

This morning, I helped out a raccoon who took longer than usual to accept my aid, but I finally saw them run across the street to head home for the day.  Then I carried home a sweet little cabinet that was on the curb – it was heavier than it seemed at first, and about did me in on a physical level.  My muscles have been shaking ever since; every cell of my body feels drained.

Totally have great nerdy plans for that cabinet, though.

Then, after much back-and-forth deliberation, I went to the zoo.  Had a brief but amazing time with equally amazing friends,got to see inside the white rhino barn and met Tony, the handsomest white rhino I’ve ever seen.  He is astounding up close – at least as close as we got today.  I can’t even imagine being able to touch him and look directly into those deep, gentle eyes of his.

Also, there was swag, some of which I scored thanks to those aforementioned amazing friends, and am so excited to add to my zoo-related belongings!

And there were crayons.  And, hence, colouring.

I decided to stay longer to hang out with young Miss Juno, who was being ridiculously cute and even lingered by the fence with me for a while.  Also helped a nice older lady plan her tour of zoo babies, which was fun!

I was running out of steam in the Eurasia Wilds when I met up with another friend, but decided that I could not leave in good conscience without seeing the baby lynx and my beloved gorilla troop.  So I stayed longer than planned, but added the giraffes (Kiko has grown taller, I believe), and a repeat viewing of the polar bears – as well as other animals along the way – to the mix.

Now I’m extra exhausted, and everyone hurts.

But I can’t say it wasn’t worth it!

Thanks friends!  🙂

PS Too tired to proofread this – sorry for any errors I didn’t catch while typing!

 

Writing Choices

I realized something this morning, or at least noticed it happening again.

I was going over in my head some of the things I’m planning to do with the story contained in my first novel, and what I’m toying with having some of the characters do. One in particular is bothering me more than I’d realized at first, because it’s the one loosely based on moi.

Now, don’t get me wrong – our lives are not at all the same. I have a brother not sisters, I am the oldest not the youngest, and I am nearly a decade older than the character is in the book. I’m not with a Sarah, both my parents are still alive, I didn’t grow up in that house, or have Trick for a dog. I don’t think I’ve ever even carved a pumpkin for Halloween. Not on my own, at least.

So really, I guess that character is just more like how I think I’d react in the situation I wrote her into. Though I guess that could be said for everyone I write, in a way, because there’s part of me in all of my creations, to a certain extent. But that one in particular was written to give myself an alternate story to exist in, just as Sarah was written to give the person she was inspired by a different imaginary path to tread upon. Neither of them are more or less real to me than the others in their story, though. I just have I guess more of an emotional attachment to one in particular. I don’t want her to do anything I don’t think I would do.

But since the screenwriting conference, I’ve been considering doing just that. I’ve been struggling with a reason for it – a believeable reason, something that felt true – and haven’t come up with one as of yet. I did come up with a plausible yet similar act for which there would be justification (at least in her mind and kind of mine), so I might very well go with that. I’m not certain it’ll make the story stronger, but I’m not sure that it won’t, either, so I am betting on at least keeping the sense of truth to it all, instead. Because truth can do wonders for the power in a story, and for real life.

The crazy thing I realized or noticed again this morning was how much it was actually bothering me to try and come up for a reason for my character to do something against my own inner traits. I felt a little nauseous, and distracted, headachey and sadder than usual. When I say it was depressing to think about – to imagine possible scenes that would lead the character down the path to making that choice – I don’t mean it in a flippant or surface way. I mean that it affected me on every level – physically, emotionally, mentally, spiritually. I felt horrible just thinking about it in detail and trying to make it work.

My imagination can be pretty strong sometimes.

I felt worse about that than I have about many actual things that have happened.

So I’ve decided that – whether it works in theory or not – it won’t work for me. As in, I won’t be able to make it work, not for that character. I could easily have a different character in the story perform the act as it started out in my head, but that would have been more believable and far less powerful than having this particular character do this particular thing, but have the scenario leading up to it be a little different from what I had originally considered. Which means I get to add power to my story, while not making myself sick, or at least not in that way.

It’s amazing how much better I felt as soon as I realized the effect even thinking about it was having on me and made the decision to literally change my story. Even just a tiny alteration made all the difference.

Ghomeshi Verdict

Well, turns out that, no matter what else I was thinking of talking about today, there is now only one subject that’s worth my voice. Yet I am so angered and ashamed and sitting here in frustrated, impotent disbelief that I can’t even think of words. So bear with me.

Back in 1988 (nearly 30 years ago now) powerful film called The Accused was released. Starring my love, Jodie Foster, it told the tale of a woman who had been publicly gang raped, and the struggle she went through in both the court of law, and the court of public opinion, to bring her attackers to justice. It was a very tough but very necessary watch.

Today, we’ve been shown that our justice system – and indeed much of our society as a whole – have not come nearly as far as we pretend we have in those 30 years. I want to say today’s verdict hurts my heart (which it does), and that I’d hoped for a different outcome but am not surprised by the actual one (because that’s also true). I also want to say again how angry and disheartened and frustrated I am by the result – because I do feel all of those things.

But mostly what I want to try and express is the very physical effect it’s having on my body now. I feel sick. I can’t focus on my work. I am shaking and every muscle in my body is tense like a wire pulled too tight. I am damn near crippled by it, and I don’t even know any of the people involved personally. Yet there are no words for the effect this verdict has had on me, and from what I can tell, that’s a large part of the problem in situations like this as a whole. There aren’t words to express it. There are just emotional, mental and physical reactions, all happening on the inside, out of sight (except for all the trouble I am having typing this…the amount of backspacing and correcting I have to do is obscene). In cases where there is physical evidence, it’s much easier to prove a point to an outsider. In cases where the loss of a loved one is involved, it’s easier for someone else to have some sort of sense of what that means, having also lost loved ones themselves, but to varying degrees.

But in cases of rape and sexual assault – you just can’t. If you’ve had no personal experience with it at all, you just can’t imagine. And to those who can imagine, there are no fucking words. None that come close to expressing their experience, nor the effect it has had on them forever. Forever, guys. It’s not something you get over, or forget, or have any control over. You can go years without thinking about it, and then something random happens and you’re right back there in it again, experiencing it all again, on the inside, just like you did the first time. It’s a wound that never truly heals. It’s cut that does not scar. It just breaks open again from time to time. For the rest of your life.

And whether it happened yesterday, or 30 years ago, some details you never forget. Everything that happened during the assault remains fresh as a daisy (whatever that means – never mind – it stays crystal fucking clear). Yet everything before and after is gone. A blur at best. Your body and mind don’t consider those details to be important, so they are let go, and 100% of your focus is on what happened to you. Maybe you have even thought before about what you would do should you ever find yourself in such a situation, but guess what? You almost never do what you think you’d do. You can’t plan a reaction to something like that. When it happens, some other subconscious part of you takes over. Self preservation – of your whole self, not just your body – takes over, and when all is said and done, the very first person to judge you is you. You go over it and over it in your head, and imagine other outcomes, and things you could have done or should have done – you envision every possible scenario, including whether or not someone else could have helped, or something you might have said instead that would give your attacker pause.

Because most of the time, it’s someone you know. Maybe even someone you love. Someone you trust. Someone you wojuldn’t have suspected was even capable of such a thing. Someone in a position of power or authority. An employer. A healer. Every single time, it’s someone who should have known better. And then when they treat you like nothing happened, like they did nothing wrong, and that you should know better than to think them capable of such a thing, that’s when the fun self-doubt game sets in! You can’t remember what led up to the assault, so maybe you did do something to encourage it. Maybe it was a huge misunderstanding. He did say he likes it rough (though to my mind, that means he likes rough stuff done to him, not the other way around), and you consented, so maybe you just were too embarrassingly naïve to understand what he meant. He’s just so logical and likeable and no one will believe you when you’re not even sure you believe yourself. So yeah, forget it…you misunderstood and blew everything way out of proportion. Give him another chance, and you’ll see how wrong you were about him. Or he’s your husband…for better or for worse, right? You promised him that. Or you’ve slept together before and this was maybe just a one time thing…just a mood, or whatever (though even a one time thing is one time too many…I tell myself and then don’t listen when it pertains to me). Or you work together and still have to see each other at a time. No sense in rocking the boat over a simple misunderstanding. Be nice. You weren’t raised to be rude, and you’d like to keep your job, so just forget it and move on already.

These women – “the complaintants” (dumbest name ever for what they actually are – heroes, champions, survivors, not-taking-any-bullshit-igans) – they stood up. They gave a voice to the only words they were able to find along the way. They spoke out, for themselves, and for everyone else who has suffered through a similar life-altering event. They said no, I will not let you do this to anyone else. Not one more.

Because one was one too many.

And their reward for taking that impossibly difficult step? To be put on trial themselves, instead. To be the most recent victims of an ancient system of “justice” that still favours the perpetrator. The accused didn’t even have to take the stand in his own defence. He didn’t even really say he didn’t do what he was accused of – he simply said it was consensual. Which…isn’t that speaking FOR the women? However. His actions were never really put on trial. The actions of the women were, instead. Oh, they didn’t tell the whole truth in their original statements? Maybe because they weren’t the ones on trial. Maybe because their actions before and after the assaults had zero to do with his actions during the assault.

Then, to add insult to injury (and more insult), the judge basically accuses the women of lying under oath, says we have to put a stop to women submitting false claims of assault (because apparently that happens all the time, even though the vast majority of such crimes go un-fucking-reported), and then throws out some statement about how his verdict isn’t the same as saying that the events didn’t happen, just that there’s reasonable doubt that they didn’t happen.

Um, Judge Super-Genius, sir? That’s actually exactly what you’re saying.

He’s not only dismissed the women’s claims as invalid, but he’s also sent a very clear message out to anyone else who suffers a similar fate and has dillusions about stepping forward to accuse their attacker. This verdict has basically silenced every other survivor – not just in this city, but everywhere. Canada’s women lie about being raped. And if the oh-so-polite Canadians can do it, then surely every other country’s women are liars, too.

Does anyone even know what a struggle it is to come to terms with the notion that what happened to you is assault? That it’s a crime? Just to get your own self to understand it is a huge inner battle, and you are your own worst critic. Guaranteed, every single thing said to those women during the trial has already been gone over by them themselves. They have already torn themselves apart and then pulled themselves back together enough to take the enormous step of speaking up. At the risk of not being believed, of not getting justice, of not getting some sort of closure.

And thanks Canadian Justice System! That’s exactly what’s happened today.

You know Ghomeshi is going to get laid again. And you know it’s only a matter of time before some woman gives him the benefit of the doubt and it happens again to someone else. Will that woman step forward? Or will she think about herself what so many others will think – that she was warned, and that she should have known better. That it would in fact be her own stupid fault.

To that woman – or women – whoever you are, and to the women who left the courthouse after the battle of their lives today, I will say right now that I believe you. I stand by you. And I will vent my impotent yet righteous rage online for all the world to see or not see because I believe you. I believe in you.

And it’s not your fault.

On The Need For Mental Health Reform

So, back in 2008, a guy named Vince Li got on a Greyhound bus and, seemingly out of nowhere, started stabbing the young man sleeping next to him, 22-year-old Tim McLean.  Li would go on to sever his victim’s head, show it to the horrified passengers who were huddled on the side of the highway, and then not only remove other parts of McLean’s body, but eat them, as well.

In court, Li was found not criminially responsible for the crime, and sent to a high security psychiatric ward.

Less than 8 years later, he has legally changed his name and is preparing to live on his own again.

I have to say, I am really struggling with this whole thing. On the one hand, I understand that mental illness is a legitimate reason to not be held responsible for committing a crime. On the other hand, this man took the life of another, and while he may be feeling better now, the other passengers, the bus driver, the trucker who stopped to help, the police on the scene (one of whom has since taken his own life) and most of all, the friends and family of Tim McLean, will carry this horror and loss with them for the rest of their lives. I’m just not sure how I feel about someone causing – deliberately or not – so much pain and suffering to others, being able to just move on and live out the rest of his life.

I think this whole scenario serves to highlight the many issues and problems with the way mental health is handled, both in this country and possibly around the world. I think, even though great strides have been made, at its heart, we still don’t really know what to do, what to think, or how to feel. We can couch our thoughts into PC wording, or spread clever memes and hashtags on social media, but I am not sure anyone actually has any real understanding of how best to deal with mental health issues. I’m not sure it’s even possible to really understand, not for those suffering, and not for anyone who is not.

It’s not that people aren’t trying hard enough. I think it’s just such a vast and complex issue overall, and the fact that mental health is completely intangible, and invisible – we can’t touch or see the problem itself, only the external effects of it – that all makes it even more impossible to truly get a grasp on. In addition, actual focus on mental health – in terms of the wider public, at least – has really only come about in recent years, comparatively speaking. We hear horror stories of drilling holes in skulls to release the demons within whenever someone had a headache (along with pretty much anything that happened in asylums around the turn of the 20th century or so), we shake our heads in dismay at tales of electroshock therapy and the mishandling of postpartum depression. Even the effects of addiction and withdrawl haven’t been fully investigated and treated as of yet. There’s still so much more we don’t know or understand than we can claim to have a handle on, and that’s kind of terrifying, if you think about it.

We have procedures and punishments for those who break the law outright, deliberately and knowingly. Those have changed a lot over the years, too, as we learn more about incarceration and rehabilitation. We aren’t sure what to do with the criminally insane – those who seemingly can’t be rehabilitated and released back into the wild (aka civilization), so we keep them locked up indefinitely, for the safety of themselves and others.

But we have a very vague line drawn where accountability and responsibility is concerned, and that is part of the problem. We agree that some people shouldn’t be punished for crimes that they can not be found criminally responsible for. But…what can be done, instead? Can justice still be served if the offender can’t ever be held accountable for his or her actions?

Li claimed he’d been hearing the voice of God for a good 4 years before “God” told him to kill Tim McLean. There’s zero point in trying to find the logic in it. Like, God also said “Thou shalt not kill” – there was no caveat in that statement. And did God also tell Li to eat parts of the guy he’d been instructed to kill? To defile the body and cut pieces from it to put in his pockets? To show the head of his victim to the other passengers on the bus once he’d removed it? Did God create the aliens that he wanted Li to save the rest of us from?

Did God tell him to carry a big-ass knife around with him, just in case?

We’ll never know any of that, because we weren’t inside Vince Li’s head, and if we were, everything would make sense to us, because that’s how mental illness works. You see one thing; the rest of the world sees something else entirely. Everything you see is real, whether it’s actually there, or not.

In that way, reality is subjective.

So, basically, to Vince Li’s mind, he did nothing wrong. He was a hero, in fact, saving us from aliens, or whatever.

At the time.

But what about now? What does he think and feel abuot what he’s done now that he’s medicated and doesn’t hear voices anymore? His condition is currently not curable, so he must remain medicated for the remainder of his life. And there’s nothing to say that his treatment won’t need to be adjusted in the future to remain effective, so hopefully he’ll be closely monitored for the rest of his life, too, since he won’t be able to determine on his own if his reality is slipping again.

And that’s the thing, really, because who can tell? In the days and weeks leading up to the murder, no one noticed anything wrong or different about him. He’d been hearing God’s voice for 4 years, and apparently no one could tell anything was amiss. So how do we, as a society, know that we’ll still be safe even when he’s back out in the world, living on his own?

We don’t.

Maybe it’ll be fine, and he’ll never do anything like that again. But guaranteed there’s more people out there listening to the voice of God speaking to them and only them, every day. And no one around them can tell. There will always be more people slipping, and breaking from reality. There will always be crimes committed for which the perpetrators are not criminally responsible.

I realize that we can’t just lock everyone up and throw away the key, or hospitalize them until they die. I understand that, in this case as in many others, Li is and will continue to be closely monitored, even when he’s on his own.

But I think we need to find a better way. Some way to not only research and find new methods of treatment, but to also see that a better sense of justice is served. What Li did may never seem real to him, but it’ll never be anything but real to those who suffered as a result of his actions. There needs to be some form of punishment, some price to pay. Some attempt at atonement for crimes committed.

And not just in this case, nor just in cases where there is an added criminal element. We need to do better for mental health issues overall. Even something that seems simple from the outside – depression = sad, so therefore sunshine, laughter and hugs are the cure – is more complex to the person living with it, and to those around them who are affected by it. Hugs can sometimes be the cure for sad, but being sad isn’t the same as being depressed. Being sad is a mood. Being depressed is a condition. Hugs won’t cure depression any more than they cure a broken arm or a ruptured spleen. And that’s how we have to start thinking about mental illness in general. We need to treat it the same way we treat physical illnesses – as something that’s actually not all in our heads.

Even though it technically is in our heads, but not in a way that can be brushed off as irrelevant or easily remedied. It’s not something that can be quantified nor understood, even by the sufferer.

It’s a physical ailment of the mind.

As for when there is a criminal element involved…I just don’t know. There needs to be something in between institutionalization and rehabilitation/release. At least for the length of time a mentally competent person who’d committed a similar crime would receive in a court of law. Something that would allow for closer monitoring of the individual, as well as further research into the disease, the hopefully both understand and treat it better. Like a halfway house, but with stricter controls, medical and therapeutic monitors and less tangible access to the outside world. We don’t allow murderers out on unaccompanied day trips and the like while they are serving their sentence; the same should really hold true for those who kill while suffering a break from reality. The act is the same, the accountability is different, the punishment should be somewhere in between.

I think that might make it easier to determine what punishments would best suit others, too, like those who commit crimes of passion, or while under the influence of drugs and/or alcohol. Addiction is itself a mental illness, and while someone may commit a crime while they weren’t entirely in control of themselves as a result, there is still a price to be paid.

They always say the punishment should fit the crime. I think the real problem is that we’re slowly realizing that the issue is not nearly that clear-cut; not so black and white. It’s a series of complex layers that we’re only beginning to dig into.

So maybe the way we deal with it should have several layers to it, as well.