Distractions

No idea what I thought I was going to write about today. I was distracted by a pizza party for a coworker’s last day, and now I am painfully full and not really inclined to think about writing.

Plus, I have work to do.

So here’s another quote from a book that I enjoyed, instead.

Rima had tried jogging after Oliver died. She thought it would be smart to get physically exhausted. She thought if she were body-tired instead of, or along with, feeling the heavy exhaustion of grief, she might think less. But the effort involved in lifting her feet over and over was too much for her. Later she tried again, but found she’d been mistaken in her primary assumption. All you did when you ran was think. She hated it.”

Now, I definitely have not tried running as a way of dealing with the exhaustion of grief. I can barely walk some days, I feel like, so while I was once a distance runner as a kid, I don’t think now would be a very good time to pick it up again. I’m more likely to wreck myself before I can tire myself out, really.

I have found that physical pain often helps detract from emotional pain, but it’s insanely temporary. Like, getting my first tattoo hurt far less than losing Alysia. Most of it even hurt less than saying goodbye to Hudson. But the physical pain subsided, whereas the emotional pain still remains.

I have been known to attempt to tire myself out in order to not think and feel so much, though. It doesn’t really work for me, even when I push my body further than it wants to go. It’s a distraction, for sure. But the effects don’t last.

I like that this book recognized the different kinds of tired a person can be. I haven’t often seen that distinction, in books, film, television or everyday conversation. I like how true it rang for me.

Antidepression Quandry

For the past several months, I’ve been actively trying to wean myself off of my antidepressants. It’s been going quite well, which is why I’ve been keeping it up. Slow and steady, as I am in no rush. I just feel like it’s time to get off them, and since I know from previous experience how difficult that can be, I figured I would take my time, and just aim for an eventuality. I don’t really want to be taking them for the rest of my life, if I can help it.

I’d forgotten how physically sick I would feel when I changed the consistency of taking them, so I went back to super steady, and made incremental changes as I went along. I keep forgetting when I last took one, so sometimes I still don’t feel great, even though my weaning period has been going on for a long time.

As far as depression goes, however, I’m still feeling pretty balanced. That, for me, has been the main thing to keep an eye on. Even when PMS-ing, though, I’m thus far able to differentiate between when I’m legit upset by something versus weeping unnecessarily hard over a commercial on television.

I mean, I have a new TV now, so everything looks splendid, but still…I can tell when I’m being hormonally over-sensitive, most of the time. So that’s good.

I’m wondering now, though, if I should start taking them regularly again, even just at the lowest dose. I find my ability to focus on one thing at a time is suffering a lot lately, and it occurred to me this morning that it might actually be due to taking myself off antidepressants. It was easier for me to direct my focus when I had something to take the edge off. Is it something I can learn to do for myself, if I keep working my way off of them? I actually don’t know. I’m not entirely sure I ever could. It’s fine on the surface – things still get done, and some of them even get done well. I write everything down now, anyway, because I have trouble remembering things since I started on these MS meds. So keeping track in alternate ways helps me, and is a habit I’ve developed anyway. But it’s frustrating on the inside. I feel almost overwhelmed sometimes, and more often now than I used to. Again, maybe I can learn to focus better, anyway.

But maybe not.

The other point in favour of going back on them more regularly is how, like…not exactly over-sensitive, but I’m having a lot more anxiety now, and as such I am getting much less sleep. I’m constantly thinking about things, and going over things in my mind. That on top of the usual MS fatigue I’ve been experiencing the past few years is making it harder for me to NOT break down and cry about even the smallest things.

Again, maybe in time I’ll learn how to quiet my mind naturally and get better rest. But maybe I won’t. Maybe I never really could. I’m not actually sure.

For now, I’m not really going to make any decisions. I just started thinking about it this morning, and since I’m definitely PMS-ing (bring me salt!) right now, I may as well wait until I at least have whichever faculties I usually have about me again, and go from there!

Interesting Day

Interesting day.

Physically taxing, yet somewhat emotionally rejuvenating.

I had kind of a hard week – work, fatigue, the heat, stress, sadness yet trying to wean off antidepressants, and a general malaise in every facet of my being.

I am tired.

This morning, I helped out a raccoon who took longer than usual to accept my aid, but I finally saw them run across the street to head home for the day.  Then I carried home a sweet little cabinet that was on the curb – it was heavier than it seemed at first, and about did me in on a physical level.  My muscles have been shaking ever since; every cell of my body feels drained.

Totally have great nerdy plans for that cabinet, though.

Then, after much back-and-forth deliberation, I went to the zoo.  Had a brief but amazing time with equally amazing friends,got to see inside the white rhino barn and met Tony, the handsomest white rhino I’ve ever seen.  He is astounding up close – at least as close as we got today.  I can’t even imagine being able to touch him and look directly into those deep, gentle eyes of his.

Also, there was swag, some of which I scored thanks to those aforementioned amazing friends, and am so excited to add to my zoo-related belongings!

And there were crayons.  And, hence, colouring.

I decided to stay longer to hang out with young Miss Juno, who was being ridiculously cute and even lingered by the fence with me for a while.  Also helped a nice older lady plan her tour of zoo babies, which was fun!

I was running out of steam in the Eurasia Wilds when I met up with another friend, but decided that I could not leave in good conscience without seeing the baby lynx and my beloved gorilla troop.  So I stayed longer than planned, but added the giraffes (Kiko has grown taller, I believe), and a repeat viewing of the polar bears – as well as other animals along the way – to the mix.

Now I’m extra exhausted, and everyone hurts.

But I can’t say it wasn’t worth it!

Thanks friends!  🙂

PS Too tired to proofread this – sorry for any errors I didn’t catch while typing!