Antidepression Quandry

For the past several months, I’ve been actively trying to wean myself off of my antidepressants. It’s been going quite well, which is why I’ve been keeping it up. Slow and steady, as I am in no rush. I just feel like it’s time to get off them, and since I know from previous experience how difficult that can be, I figured I would take my time, and just aim for an eventuality. I don’t really want to be taking them for the rest of my life, if I can help it.

I’d forgotten how physically sick I would feel when I changed the consistency of taking them, so I went back to super steady, and made incremental changes as I went along. I keep forgetting when I last took one, so sometimes I still don’t feel great, even though my weaning period has been going on for a long time.

As far as depression goes, however, I’m still feeling pretty balanced. That, for me, has been the main thing to keep an eye on. Even when PMS-ing, though, I’m thus far able to differentiate between when I’m legit upset by something versus weeping unnecessarily hard over a commercial on television.

I mean, I have a new TV now, so everything looks splendid, but still…I can tell when I’m being hormonally over-sensitive, most of the time. So that’s good.

I’m wondering now, though, if I should start taking them regularly again, even just at the lowest dose. I find my ability to focus on one thing at a time is suffering a lot lately, and it occurred to me this morning that it might actually be due to taking myself off antidepressants. It was easier for me to direct my focus when I had something to take the edge off. Is it something I can learn to do for myself, if I keep working my way off of them? I actually don’t know. I’m not entirely sure I ever could. It’s fine on the surface – things still get done, and some of them even get done well. I write everything down now, anyway, because I have trouble remembering things since I started on these MS meds. So keeping track in alternate ways helps me, and is a habit I’ve developed anyway. But it’s frustrating on the inside. I feel almost overwhelmed sometimes, and more often now than I used to. Again, maybe I can learn to focus better, anyway.

But maybe not.

The other point in favour of going back on them more regularly is how, like…not exactly over-sensitive, but I’m having a lot more anxiety now, and as such I am getting much less sleep. I’m constantly thinking about things, and going over things in my mind. That on top of the usual MS fatigue I’ve been experiencing the past few years is making it harder for me to NOT break down and cry about even the smallest things.

Again, maybe in time I’ll learn how to quiet my mind naturally and get better rest. But maybe I won’t. Maybe I never really could. I’m not actually sure.

For now, I’m not really going to make any decisions. I just started thinking about it this morning, and since I’m definitely PMS-ing (bring me salt!) right now, I may as well wait until I at least have whichever faculties I usually have about me again, and go from there!

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Feeling My Way

Just found out that a brand new Wendy’s location has opened up mere blocks from where I work.

We are all gonna get so fat now! $0.99 Frosty?! Whaaaat?!

Do we not use the symbol for “cent” anymore? I don’t see it on this keyboard. I guess that says something about how much things cost. And that we no longer have pennies. Apparently, it’ll cost you at least a nickel to hear my thoughts now.

I have no idea what to talk about today, either. There is, as always, a lot on my mind, but I’m having trouble sorting through it all and staying focused.

I tend to carry things around with me – literally – to help me remember them. Mostly printouts of things, or lists in my phone. This morning I pulled out all of the paper reminders I had in my bag and went through to see what was currently important. It’s not that the other stuff isn’t also important – just that these particular things have my attention at the moment, and in the near future. My resume needs to be updated and re-organized, if only so I have it up-to-date and presentable in case I suddenly need it for anything. I’ve got notes for some of my writing projects – the picture book about hearts and a re-imagined extension to some of Carving The Light. I was thinking I might try to write it as a screenplay – possibly through the month of August, and I was considering signing up for a challenge like NaNoWriMo, but with screenplays instead of novels. As if I have time, but it would at least get me started. Often that is the toughest step.

Even though all of the steps are currently tough. Haha

I put out some feelers earlier today regarding Mind Reels stuff, so we’ll see how that goes. I’m having trouble committing to that, because I feel like I am the only one who is doing so. But I like it, so I don’t really want to walk away from it all together. I am just not sure how much to put into it anymore. I guess we’ll see. No need to decide anything on that front any time soon, anyway.

I’m finding this weaning off antidepressants thing pretty interesting. The first time I tried it, several years ago, I was an insane mess within a few days, and went right back on them. The second time, I barely noticed because I was happy and travelling back and forth to Colorado and kept forgetting to take them, until one day I realized I was pretty much off them. I saw on my Facebook memories the other day that I’d tried a year or so ago to take them every other day, but it had made me physically ill, over and above everything else. So I went back on them again.

Now I don’t know what I’m doing, and I definitely notice a difference in how I feel – mentally, emotionally and physically – but it’s not as bad as it was some of those other times. And I’m in no rush – just picked up a new refill last week which I haven’t even started yet – so we’ll just see how each day goes, and week, and take things as they come.

I imagine PMS is going to be more horrible than usual, so that might make go back to them full time.

For now, though – in that as in so many things – I’m just feeling my way along.

Interesting Day

Interesting day.

Physically taxing, yet somewhat emotionally rejuvenating.

I had kind of a hard week – work, fatigue, the heat, stress, sadness yet trying to wean off antidepressants, and a general malaise in every facet of my being.

I am tired.

This morning, I helped out a raccoon who took longer than usual to accept my aid, but I finally saw them run across the street to head home for the day.  Then I carried home a sweet little cabinet that was on the curb – it was heavier than it seemed at first, and about did me in on a physical level.  My muscles have been shaking ever since; every cell of my body feels drained.

Totally have great nerdy plans for that cabinet, though.

Then, after much back-and-forth deliberation, I went to the zoo.  Had a brief but amazing time with equally amazing friends,got to see inside the white rhino barn and met Tony, the handsomest white rhino I’ve ever seen.  He is astounding up close – at least as close as we got today.  I can’t even imagine being able to touch him and look directly into those deep, gentle eyes of his.

Also, there was swag, some of which I scored thanks to those aforementioned amazing friends, and am so excited to add to my zoo-related belongings!

And there were crayons.  And, hence, colouring.

I decided to stay longer to hang out with young Miss Juno, who was being ridiculously cute and even lingered by the fence with me for a while.  Also helped a nice older lady plan her tour of zoo babies, which was fun!

I was running out of steam in the Eurasia Wilds when I met up with another friend, but decided that I could not leave in good conscience without seeing the baby lynx and my beloved gorilla troop.  So I stayed longer than planned, but added the giraffes (Kiko has grown taller, I believe), and a repeat viewing of the polar bears – as well as other animals along the way – to the mix.

Now I’m extra exhausted, and everyone hurts.

But I can’t say it wasn’t worth it!

Thanks friends!  🙂

PS Too tired to proofread this – sorry for any errors I didn’t catch while typing!